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Laid Open

Jan 25, 2022

This is part 2 of Amy and Charna’s conversation from last week. They left off discussing the value of compassion to transform abuses of power and navigate parental relationships. While exploring how essential denial and dissociation can be, Charna shares how her mom’s addiction, birth trauma, and mentally revisiting...


Jan 18, 2022

Amy and Charna talk about #Metoo, gender equity, and power dynamics in the workplace. Charna explains the window of capacity to be with, the difference between self and coregulation in relationships, and how learning to track yourself and others benefits your relationships. They dig into what resilience is and how it...


Jan 11, 2022

In today’s episode of LaidOPEN Podcast, Charna welcomes a powerhouse guest, Tara Nicholle-Kirke, a globally recognized unrepression expert and former CMO of MyFitnessPal. Together they explore mindful parenting, befriending criticism, and spiritual dating. Plus, they tackle some very big topics including defining...


Jan 5, 2022

Happy New Year! This week Charna reunites with Amy MacClain to talk about dating during covid and how it’s left so many of us starved for physical contact. This includes the fleeting nature of intimacy when you haven’t been touched in a really long time, empty nest syndrome, moving through transitions, and...