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Laid Open

May 31, 2022

Lauren Dollie Duke is a yoga teacher and author of a compelling memoir, "Sh!thouse." It tells a story of healing from developmental trauma, PTSD, sexual trauma, and addiction.

Lauren and I have shared childhood experiences of growing up in an addicted household, with an incarcerated father and a mom who chose toxic relationships.

Her story is incredibly honest and human and she eventually finds liberation through somatic therapy, mind-body connection, and yoga. 

All that and Lauren also shares some practices for managing fear and anxiety in this episode of LaidOPEN Podcast.